Hi there! My name is Lindsey Dalton. I wear a lot of hats in life as I'm sure many of you do as well. A few of my favorites are wife, mama, pharmacist, and healthy human being. It is so nice to meet you and I hope we get to know each other well!
I've always been a fairy healthy person. I would say it started when I was in high school. I started becoming more aware of what I was eating and working out on a regular basis outside of school activities. My views of food and physical fitness have definitely changed over the (many) years. Now, I focus on eating foods that fuel my body, provide me with a lot of nutrition and taste good too. Working out happens about 5 times a week for no more than 30 minutes a day.
I do a lot of reading and listening to podcasts and keep hearing more and more about how pretty much everything in our lives is making us sick (shampoo, cleaning products, makeup, Doritos, gluten, dairy, bug spray). In my professional career I feel like I am seeing the results of this every single day and it's scary! I have 2 little girls and I will do anything and everything in my power to keep them healthy.
So, I have made it my mission to try to live this life the healthiest way I can. I am cooking simple, healthy meals, using clean products around my home, and exercising so I can show up for my family in tip top shape! I hope to be an example of healthy living and show you that it can be pretty simple AND doesn't have to be a lot of extra work. Thanks for being here!
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